Rafael Camacho v300m/3:00r...12 row
3,600
Meters
12:37.1
Time
1:45.1
Pace
275
Calories
171
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 48:37.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 114 |
November 01, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:37.1 | 3,600 | 1:45.1 | 301 | 1336 | 26 | 171 | |
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 26 | 163 | |
| r: 3:00 | 59 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 26 | 165 | |
| r: 3:00 | 57 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 26 | 166 | |
| r: 3:00 | 69 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 26 | 168 | |
| r: 3:00 | 72 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 27 | 171 | |
| r: 3:00 | 39 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | 172 | |
| r: 3:00 | 74 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 27 | 174 | |
| r: 3:00 | 45 | ||||||
| 1:02.8 | 300 | 1:44.6 | 305 | 1350 | 26 | 174 | |
| r: 3:00 | 69 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 26 | 176 | |
| r: 3:00 | 65 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | 175 | |
| r: 3:00 | 40 | ||||||
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 27 | 175 | |
| r: 3:00 | 79 | ||||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1376 | 26 | 178 | |
| r: 3:00 | 21 | ||||||
| r689 |
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Workout Graph
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