Rafael Camacho 3x8:00/4:00r row
6,114
Meters
24:00.0
Time
1:57.7
Pace
415
Calories
188
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 117 |
August 15, 2023 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114 | 1:57.7 | 214 | 1037 | 22 | 188 |
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 20 | 181 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | 189 |
| 8:00.0 | 2,078 | 1:55.4 | 227 | 1081 | 24 | 195 |
| r72 |
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Workout Graph
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