Rafael Camacho 6x4:00/1:30r row
5,443
Meters
24:00.0
Time
2:12.2
Pace
329
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 136 |
July 22, 2023 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,443 | 2:12.2 | 151 | 820 | 21 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 21 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 21 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 21 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 23 | |
| r114 |
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