Rafael Camacho 8x1:00/1:00r row
2,329
Meters
8:00.0
Time
1:43.0
Pace
183
Calories
175
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 16:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 121 |
May 27, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,329 | 1:43.0 | 320 | 1400 | 30 | 175 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 171 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 174 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 176 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 178 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 179 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 180 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 182 |
| r265 |
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Workout Graph
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