Rafael Camacho 2x15:00/5:00r row
7,580
Meters
30:00.0
Time
1:58.7
Pace
509
Calories
182
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,625 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
January 10, 2023 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 24 | 182 |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 24 | 176 |
| 15:00.0 | 3,825 | 1:57.6 | 215 | 1039 | 24 | 188 |
| r45 |
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Workout Graph
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