Rafael Camacho 3x12:00/1:30r row
9,074
Meters
36:00.0
Time
1:59.0
Pace
607
Calories
174
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,139 |
| Overall Time | 40:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 124 |
December 01, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,074 | 1:59.0 | 208 | 1014 | 20 | 174 |
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 20 | 166 |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 20 | 174 |
| 12:00.0 | 3,074 | 1:57.1 | 218 | 1049 | 22 | 183 |
| r65 |
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Workout Graph
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