Rafael Camacho v1:00/0:30r...9 row
2,444
Meters
9:00.0
Time
1:50.4
Pace
139
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,603 |
| Overall Time | 13:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
May 21, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,444 | 1:50.4 | 260 | 1193 | 25 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 0:30 | 6 | |||||
| r159 |
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Workout Graph
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