Rafael Camacho v500m/1:30r...2 row
1,373
Meters
4:49.6
Time
1:45.4
Pace
80
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,477 |
| Overall Time | 7:49.6 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 116 |
April 24, 2022 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,373 | 1:45.4 | 298 | 1326 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:30 | 49 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| r: 1:30 | 55 | |||||
| r104 |
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