Rafael Camacho 5x3:00/1:00r row
3,805
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,899 |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 118 |
March 31, 2022 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 20 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | |
| r94 |
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Workout Graph
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