Rafael Camacho v4:00/r...7 row
4,812
Meters
19:00.0
Time
1:58.4
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,812 |
| Overall Time | 19:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 119 |
January 14, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,812 | 1:58.4 | 211 | 1024 | 24 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 24 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 |
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Workout Graph
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