Rafael Camacho v3:00/1:00r...7 row
5,290
Meters
21:00.0
Time
1:59.0
Pace
350
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,373 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 115 |
January 02, 2022 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,290 | 1:59.0 | 207 | 1013 | 20 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| r: 1:00 | 5 | |||||
| r83 |
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Workout Graph
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