Rafael Camacho 11x1:00/1:00r row
3,239
Meters
11:00.0
Time
1:41.8
Pace
258
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,419 |
| Overall Time | 22:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 129 |
June 14, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,239 | 1:41.8 | 331 | 1438 | 30 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | |
| r180 |
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Workout Graph
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