Rafael Camacho v250m/1:20r...6 row
1,500
Meters
5:00.6
Time
1:40.2
Pace
122
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,704 |
| Overall Time | 13:00.6 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 30 |
| Stroke Count | 164 |
| Drag Factor | 119 |
May 21, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,500 | 1:40.2 | 348 | 1497 | 30 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | |
| r: 1:20 | 30 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:20 | 47 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:20 | 28 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 30 | |
| r: 1:20 | 42 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:20 | 37 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 31 | |
| r: 1:20 | 20 | |||||
| r204 |
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Workout Graph
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