Rafael Camacho v3:00/2:00r...5 row
3,689
Meters
13:51.4
Time
1:52.6
Pace
264
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 23:51.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 118 |
March 23, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.4 | 3,689 | 1:52.6 | 245 | 1141 | 26 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 8 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 26 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 15 | |||||
| r980 |
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Workout Graph
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