Rafael Camacho v1500m/4:00r...4 row
6,000
Meters
22:13.8
Time
1:51.1
Pace
434
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 38:13.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 127 |
October 18, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 6,000 | 1:51.1 | 255 | 1177 | 24 | |
| 5:34.1 | 1,500 | 1:51.3 | 253 | 1172 | 24 | |
| r: 4:00 | 21 | |||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 4:00 | 19 | |||||
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 24 | |
| r: 4:00 | 12 | |||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 24 | |
| r: 4:00 | 14 | |||||
| r66 |
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Workout Graph
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