Rafael Camacho v1000m/1:00r...3 row
3,000
Meters
11:17.4
Time
1:52.9
Pace
213
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 14:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 121 |
September 24, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 24 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 15 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:00 | 21 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 12 | |||||
| r48 |
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Workout Graph
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