Rafael Camacho v2:00/0:50r...8 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,351 |
| Overall Time | 22:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 116 |
September 23, 2020 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:50 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 0:50 | 14 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:50 | 15 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | |
| r: 0:50 | 16 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | |
| r: 0:50 | 18 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:50 | 9 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | |
| r: 0:50 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:50 | 16 | |||||
| r117 |
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