Rafael Camacho v5:00/1:00r...6 row
7,527
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 130 |
September 06, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,527 | 1:59.5 | 205 | 1004 | 22 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 2 | |||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 6 | |||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:00 | 10 | |||||
| r55 |
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Workout Graph
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