Rafael Camacho v500m/0:20r...9 row
4,500
Meters
16:51.0
Time
1:52.3
Pace
318
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 19:51.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 127 |
June 23, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.0 | 4,500 | 1:52.3 | 247 | 1149 | 23 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| r: 0:20 | 18 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 23 | |
| r: 0:20 | 24 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 23 | |
| r: 0:20 | 17 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 23 | |
| r: 0:20 | 21 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 0:20 | 22 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| r: 0:20 | 15 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 23 | |
| r: 0:20 | 14 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 0:20 | 14 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 23 | |
| r: 0:20 | 13 | |||||
| r158 |
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Workout Graph
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