Rafael Camacho v2000m/3:00r...4 row
5,000
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 30:10.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Drag Factor | 145 |
May 11, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1227 | 28 | |
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 28 | |
| r: 3:00 | 24 | |||||
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 28 | |
| r: 3:00 | 16 | |||||
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 28 | |
| r: 3:00 | 20 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 29 | |
| r: 3:00 | 9 | |||||
| r69 |