Rafael Camacho v5:00/5:00r...4 row
5,502
Meters
20:00.0
Time
1:49.0
Pace
409
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 135 |
May 07, 2020 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,502 | 1:49.0 | 270 | 1228 | 28 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 27 | |
| r: 5:00 | 38 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | |
| r: 5:00 | 13 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 28 | |
| r: 5:00 | 24 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 28 | |
| r: 5:00 | 14 | |||||
| r89 |
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Workout Graph
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2K Prep