Rafael Camacho v1:00/1:00r...7 row
4,147
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 32:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 394 |
| Drag Factor | 123 |
April 18, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,147 | 1:55.7 | 226 | 1076 | 25 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| r: 3:00 | 16 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 4:00 | 12 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 2:00 | 6 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 1:00 | 15 | |||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.