Rafael Camacho v1000m/3:00r...5 row
5,000
Meters
18:29.0
Time
1:50.9
Pace
365
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 33:29.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 118 |
April 13, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 26 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 27 | |
| r: 3:00 | 15 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 27 | |
| r: 3:00 | 22 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | |
| r: 3:00 | 19 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | |
| r: 3:00 | 15 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:00 | 14 | |||||
| r85 |
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Workout Graph
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