Rafael Camacho 4000m row
4,000
Meters
16:54.3
Time
2:06.7
Pace
250
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 341 |
| Drag Factor | 124 |
April 08, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,000 | 2:06.7 | 172 | 891 | 20 |
| 3:40.7 | 800 | 2:17.9 | 133 | 758 | 21 |
| 3:27.1 | 1,600 | 2:09.4 | 161 | 855 | 20 |
| 3:19.4 | 2,400 | 2:04.6 | 181 | 922 | 20 |
| 3:16.8 | 3,200 | 2:03.0 | 188 | 947 | 20 |
| 3:10.3 | 4,000 | 1:58.9 | 208 | 1015 | 20 |
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Workout Graph
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