Rafael Camacho v1:00/1:00r...8 row
5,573
Meters
20:00.0
Time
1:47.6
Pace
418
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 36:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 123 |
March 19, 2020 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,573 | 1:47.6 | 280 | 1265 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 26 | |
| r: 4:00 | 18 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 26 | |
| r: 3:00 | 20 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r121 |
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Workout Graph
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