Rafael Camacho v2000m/6:00r...3 row
4,746
Meters
17:59.7
Time
1:53.7
Pace
319
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,244 |
| Overall Time | 32:59.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 111 |
March 04, 2020 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 4,746 | 1:53.7 | 238 | 1118 | 26 | |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1116 | 24 | |
| r: 6:00 | 95 | |||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1168 | 26 | |
| r: 6:00 | 345 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| r: 3:00 | 58 | |||||
| r498 |
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Workout Graph
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