Rafael Camacho v1000m/5:00r...5 row
5,000
Meters
18:17.6
Time
1:49.7
Pace
370
Calories
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 43:17.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 111 |
March 02, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 5,000 | 1:49.7 | 265 | 1210 | 27 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | |
| r: 5:00 | 648 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | |
| r: 5:00 | 479 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 27 | |
| r: 5:00 | 358 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 26 | |
| r: 5:00 | 309 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 28 | |
| r: 5:00 | 23 | |||||
| r1,817 |
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Workout Graph
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