Rafael Camacho v2000m/6:00r...4 row
5,000
Meters
18:28.7
Time
1:50.8
Pace
363
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 31:58.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 109 |
February 26, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.7 | 5,000 | 1:50.8 | 257 | 1183 | 27 | |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 24 | |
| r: 6:00 | 65 | |||||
| 5:33.3 | 1,500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 4:00 | 62 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| r: 3:00 | 63 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 0:30 | 10 | |||||
| r200 |
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Workout Graph
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