Rafael Camacho v17:00/5:00r...3 row
11,381
Meters
44:00.0
Time
1:55.9
Pace
784
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,477 |
| Overall Time | 54:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1076 |
| Drag Factor | 107 |
February 25, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 11,381 | 1:55.9 | 224 | 1072 | 25 | |
| 17:00.0 | 4,372 | 1:56.6 | 220 | 1058 | 22 | |
| r: 5:00 | 29 | |||||
| 17:00.0 | 4,382 | 1:56.3 | 222 | 1064 | 25 | |
| r: 5:00 | 51 | |||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 27 | |
| r: 0:30 | 16 | |||||
| r96 |
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Workout Graph
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