Rafael Camacho v250m/1:00r...4 row
1,000
Meters
3:24.4
Time
1:42.2
Pace
79
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,049 |
| Overall Time | 7:24.4 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 93 |
December 27, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.4 | 1,000 | 1:42.2 | 328 | 1428 | 28 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 26 | |
| r: 1:00 | 3 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | |
| r: 1:00 | 24 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 28 | |
| r: 1:00 | 10 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 29 | |
| r: 1:00 | 12 | |||||
| r49 |
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Workout Graph
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