Rafael Camacho v250m/1:00r...4 row
1,000
Meters
3:34.5
Time
1:47.2
Pace
76
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 107 |
December 23, 2019 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 26 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 1:00 | 14 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | |
| r: 1:00 | 24 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 26 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 22 | |||||
| r86 |
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