Rafael Camacho v400m/1:30r...8 row
3,200
Meters
11:36.4
Time
1:48.8
Pace
235
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 23:36.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 105 |
December 23, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,200 | 1:48.8 | 272 | 1234 | 25 | |
| 1:29.4 | 400 | 1:51.7 | 251 | 1163 | 25 | |
| r: 1:30 | 17 | |||||
| 1:26.1 | 400 | 1:47.6 | 281 | 1266 | 25 | |
| r: 1:30 | 17 | |||||
| 1:26.2 | 400 | 1:47.7 | 280 | 1262 | 25 | |
| r: 1:30 | 17 | |||||
| 1:24.8 | 400 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:30 | 21 | |||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 25 | |
| r: 1:30 | 16 | |||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 26 | |
| r: 1:30 | 17 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 25 | |
| r: 1:30 | 22 | |||||
| 1:25.6 | 400 | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:30 | 22 | |||||
| r149 |
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