Rafael Camacho v1000m/2:00r...5 row
5,000
Meters
19:00.0
Time
1:54.0
Pace
350
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 29:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 102 |
December 13, 2019 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,000 | 1:54.0 | 236 | 1113 | 24 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 24 | |
| r: 2:00 | 17 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 23 | |
| r: 2:00 | 19 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:00 | 25 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 18 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 24 | |
| r: 2:00 | 13 | |||||
| r92 |
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Workout Graph
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