Rafael Camacho v1:00/0:50r...9 row
2,513
Meters
9:00.0
Time
1:47.4
Pace
186
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,672 |
| Overall Time | 16:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 242 |
| Drag Factor | 103 |
December 12, 2019 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,513 | 1:47.4 | 282 | 1271 | 26 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:50 | 16 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:50 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | |
| r: 0:50 | 15 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 0:50 | 23 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 0:50 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:50 | 16 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:50 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | |
| r: 0:50 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | |
| r: 0:50 | 10 | |||||
| r159 |
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Workout Graph
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