Rafael Camacho v250m/0:15r...7 row
2,500
Meters
15:30.8
Time
3:06.1
Pace
144
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,861 |
| Overall Time | 18:00.8 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
June 08, 2019 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 2,500 | 3:06.1 | 54 | 486 | 20 | |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:15 | 18 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | |
| r: 0:15 | 18 | |||||
| 3:20.1 | 250 | 6:40.2 | 5 | 318 | 7 | |
| r: 0:15 | 62 | |||||
| 4:29.8 | 250 | 8:59.6 | 2 | 307 | 5 | |
| r: 0:15 | 5 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:30 | 114 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 24 | |
| r: 0:30 | 18 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | |
| r: 0:30 | 126 | |||||
| r361 |
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Workout Graph
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