Rafael Camacho 20:00 row
5,205
Meters
20:00.0
Time
1:55.2
Pace
367
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 116 |
December 12, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 23 | 177 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 163 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 23 | 173 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | 178 |
| 16:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | 183 |
| 20:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 23 | 188 |
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Workout Graph
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