Rafael Camacho 7000m row
7,000
Meters
31:24.7
Time
2:14.6
Pace
414
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 89 |
September 07, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.7 | 7,000 | 2:14.6 | 143 | 793 | 18 | 151 |
| 6:45.7 | 1,400 | 2:24.8 | 115 | 695 | 20 | 131 |
| 6:14.9 | 2,800 | 2:13.8 | 146 | 801 | 18 | 149 |
| 6:09.7 | 4,200 | 2:12.0 | 152 | 823 | 18 | 156 |
| 6:08.1 | 5,600 | 2:11.4 | 154 | 830 | 18 | 159 |
| 6:06.4 | 7,000 | 2:10.8 | 156 | 837 | 18 | 163 |
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Workout Graph
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