Rafael Camacho v1500m/3:00r...3 row
4,500
Meters
16:32.4
Time
1:50.2
Pace
329
Calories
188
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612 |
| Overall Time | 25:32.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 106 |
August 04, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.4 | 4,500 | 1:50.2 | 261 | 1198 | 25 | 188 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 25 | 183 | |
| r: 3:00 | 39 | ||||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 25 | 190 | |
| r: 3:00 | 43 | ||||||
| 5:30.4 | 1,500 | 1:50.1 | 262 | 1201 | 25 | 191 | |
| r: 3:00 | 30 | ||||||
| r112 |
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Workout Graph
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