Rafael Camacho 3000m row
3,000
Meters
12:19.1
Time
2:03.1
Pace
192
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 106 |
August 04, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 21 | 153 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 21 | 135 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 21 | 148 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 21 | 154 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 21 | 158 |
| 2:20.1 | 3,000 | 1:56.7 | 220 | 1056 | 21 | 170 |
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Workout Graph
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