Rafael Camacho 3000m row
3,000
Meters
12:21.5
Time
2:03.5
Pace
191
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 107 |
August 03, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.5 | 3,000 | 2:03.5 | 185 | 938 | 21 | 147 |
| 2:36.1 | 600 | 2:10.0 | 159 | 847 | 21 | 115 |
| 2:30.6 | 1,200 | 2:05.5 | 177 | 909 | 22 | 142 |
| 2:27.7 | 1,800 | 2:03.0 | 188 | 945 | 22 | 153 |
| 2:25.5 | 2,400 | 2:01.2 | 196 | 975 | 21 | 161 |
| 2:21.6 | 3,000 | 1:58.0 | 213 | 1033 | 22 | 164 |
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Workout Graph
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