Rafael Camacho v1500m/3:00r...3 row
4,500
Meters
16:30.4
Time
1:50.0
Pace
330
Calories
188
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 25:30.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 108 |
August 01, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 4,500 | 1:50.0 | 263 | 1203 | 25 | 188 | |
| 5:32.2 | 1,500 | 1:50.7 | 258 | 1187 | 25 | 181 | |
| r: 3:00 | 36 | ||||||
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 25 | 191 | |
| r: 3:00 | 37 | ||||||
| 5:28.1 | 1,500 | 1:49.3 | 268 | 1220 | 25 | 194 | |
| r: 3:00 | 18 | ||||||
| r91 |
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Workout Graph
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