Rafael Camacho 3000m row
3,000
Meters
12:26.9
Time
2:04.4
Pace
190
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 107 |
August 01, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 3,000 | 2:04.4 | 181 | 924 | 20 | 143 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 21 | 114 |
| 2:29.4 | 1,200 | 2:04.5 | 181 | 924 | 21 | 139 |
| 2:28.7 | 1,800 | 2:03.9 | 184 | 933 | 21 | 147 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 947 | 20 | 153 |
| 2:23.5 | 3,000 | 1:59.5 | 205 | 1004 | 21 | 163 |
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Workout Graph
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