Rafael Camacho 4x1500m/3:00r row
6,000
Meters
22:08.0
Time
1:50.6
Pace
436
Calories
181
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,093 |
| Overall Time | 34:08.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 107 |
July 30, 2025 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 6,000 | 1:50.6 | 258 | 1188 | 26 | 181 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1179 | 26 | 174 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 26 | 181 |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | 184 |
| 5:31.3 | 1,500 | 1:50.4 | 260 | 1194 | 26 | 188 |
| r93 |
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Workout Graph
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