Rafael Camacho 3000m row
3,000
Meters
12:31.8
Time
2:05.3
Pace
188
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 106 |
July 30, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000 | 2:05.3 | 178 | 912 | 20 | 136 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 20 | 118 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 934 | 21 | 132 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 20 | 136 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 21 | 148 |
| 2:27.7 | 3,000 | 2:03.0 | 188 | 945 | 20 | 148 |
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Workout Graph
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