Rafael Camacho v1500m/3:00r...2 row
3,000
Meters
11:08.4
Time
1:51.4
Pace
217
Calories
177
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,038 |
| Overall Time | 17:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 112 |
July 28, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 26 | 177 | |
| 5:35.9 | 1,500 | 1:51.9 | 249 | 1158 | 26 | 171 | |
| r: 3:00 | 19 | ||||||
| 5:32.5 | 1,500 | 1:50.8 | 257 | 1184 | 26 | 183 | |
| r: 3:00 | 19 | ||||||
| r38 |
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Workout Graph
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