Rafael Camacho 3000m row
3,000
Meters
12:32.4
Time
2:05.4
Pace
187
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 111 |
July 28, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.4 | 3,000 | 2:05.4 | 177 | 910 | 19 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 19 |
| 2:31.1 | 1,200 | 2:05.9 | 175 | 903 | 19 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 20 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 20 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 20 |
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Workout Graph
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