Rafael Camacho 3x1500m/3:00r row
4,500
Meters
16:46.1
Time
1:51.7
Pace
324
Calories
177
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,595 |
| Overall Time | 25:46.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 436 |
| Drag Factor | 112 |
July 27, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.1 | 4,500 | 1:51.7 | 251 | 1162 | 26 | 177 |
| 5:37.1 | 1,500 | 1:52.3 | 247 | 1149 | 26 | 170 |
| 5:35.8 | 1,500 | 1:51.9 | 250 | 1158 | 26 | 179 |
| 5:33.2 | 1,500 | 1:51.0 | 255 | 1179 | 26 | 183 |
| r95 |
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Workout Graph
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