Rafael Camacho 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
176
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 250 |
| Drag Factor | 112 |
July 27, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 18 | 121 |
| 3:02.8 | 600 | 2:32.3 | 99 | 640 | 17 | 104 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 796 | 19 | 119 |
| 2:39.3 | 1,800 | 2:12.7 | 150 | 814 | 18 | 123 |
| 2:38.8 | 2,400 | 2:12.3 | 151 | 819 | 18 | 129 |
| 2:37.7 | 3,000 | 2:11.4 | 154 | 830 | 18 | 133 |
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Workout Graph
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