Rafael Camacho 2x3000m/2:00r row
6,000
Meters
24:59.4
Time
2:04.9
Pace
381
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:59.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 104 |
July 26, 2025 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 6,000 | 2:04.9 | 179 | 917 | 20 | |
| 12:30.0 | 3,000 | 2:05.0 | 179 | 916 | 20 | |
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 20 | |
| r30 |
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Workout Graph
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