Rafael Camacho 3x500m/3:00r row
1,500
Meters
4:58.2
Time
1:39.4
Pace
126
Calories
177
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,839 |
| Overall Time | 13:58.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 111 |
June 25, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.2 | 1,500 | 1:39.4 | 356 | 1526 | 32 | 177 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 175 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | 177 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 181 |
| r339 |
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Workout Graph
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